What’s the best health advice ever? LAUGH AT LEAST 15 MINUTES EVERY DAY! It has been scientifically proven to make you healthier. 10 Health benefits of laughter Reduces stress Protects the heart Boosts the immune system Relieves pain Improves sleep quality and reduce insomnia Improves your social life Helps you lose weight Keeps you young […]

via Feel Good Friday: The Best Health Advice Ever — The Purple Almond 

 

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