7 Tips for Helping Yourself Out of Depression – Depression

Because everyone’s experience of depression is different, it stands to reason that recovery from depression should be tailored to your individual needs. These self-help tips can easily be adapted to your preferences.

Source: 7 Tips for Helping Yourself Out of Depression – Depression

TRY (DO SOMETHING EVEN IF YOU DON’T WANT TOO

IGNORE NEGATIVE THOUGHTS (AND PEOPLE)

PACE YOUR SELF

INVOLVE OTHERS

KEEP A RECORD

SMALL STEPS

EXPECT GOOD AND BAD DAYS

 

BE GOOD TO YOURSELF AND DON’T SWEAT THE SMALL STUFF !!  PEACE, MARSHALL

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