Because everyone’s experience of depression is different, it stands to reason that recovery from depression should be tailored to your individual needs. These self-help tips can easily be adapted to your preferences.
TRY (DO SOMETHING EVEN IF YOU DON’T WANT TOO
IGNORE NEGATIVE THOUGHTS (AND PEOPLE)
PACE YOUR SELF
KEEP A RECORD
EXPECT GOOD AND BAD DAYS
BE GOOD TO YOURSELF AND DON’T SWEAT THE SMALL STUFF !! PEACE, MARSHALL